Achilles tendon pain- any treatment?

People use painkiller to relieve the pain. Other than that what you can do is avoid strenous exercise or climbing. Every morning you may start your day by stretching your achilles tendon.It may help maintain the flexibility of your ankle.You should also avoid walking bare foot.Avoid using too flat shoes.High quality insoles also can help you because these insoles can absorb shock and take some strain off your achilles tendon.