How do you heal Insomnia?

Indonesia
March 3, 2007 12:24pm CST
any sugestion for my insomnia? it's getting worse every single day. should i take medicated?
2 responses
balthazar_196
@balthazar_196 (566)
•
3 Mar 07
st johns wort apparently helps and drinking calomile tea helps so ive been told but you should go to the doctors to get some medication
ToMatriX
@ToMatriX (94)
• Indonesia
3 Mar 07
I'm planning to see the doctor, but before that, i'd like to collect some information. who knows it can be usefull. Thx for the response
kerbausama
@kerbausama (1335)
• Malaysia
4 Mar 07
well..i experienced that before and rarely for now..i just close my eyes and think about something else that calm me down..i just keep myself comfort and not to think about ghost,problems or other thing which cause misery in my mind..i just keep going,trying if i cannot sleep.make sure dont hear a song when you wanna sleep..it disturb us to sleep..