Stroganoff

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Ingredients: 2 lbs beef or chicken fillets, cut into 1 inch pieces 2 cloves garlic, minced 1 onion, chopped, divided salt 1/4 teaspoon nutmeg 1/2 teaspoon oregano 1/2 cup dry white wine 2 tablespoons oil 1/2 lb cultivated white mushrooms, sliced 2-3 tablespoons ketchup 1 1/2 tablespoons mild mustard, I would use dijon 1/2 cup sour cream How to Prepare: 1. Put the meat/chicken into a bowl with garlic, half the onion, salt, nutmeg, oregano and wine. 2. Allow to marinate for 1 hour. 3. Heat the oil and saute the remaining onion and mushrooms for a few minutes or until softened. 4. Add the meat/chicken and marinade to the pan and cook. 5. Add the ketchup and mustard. 6. If it looks a bit dry, add a few tablespoons of water and cook a little longer. 7. When the meat is cooked, add the sour cream and reheat gently-DO NOT BOIL. 8. Serve with steamed white rice. 9.*This should be cooked quickly so the meat doesn't toughen.