anger management

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Have you ever feel angry at a person even if you know for yourself that you are irrational or a person might have offended you but for some reason it's still your fault? It sucks isn't it? What would you do about it? and how can you handle it? In my case i posted a discussion at mylot because i don't want to have an enemy specially if its a co-worker i just try to be quiet and let time mend it.