weightlifing advice

@MKpack22 (307)
United States
March 6, 2007 11:45am CST
does anyone know a good weightlifting workout to help me build some muscle mass and get more cut?
1 response
SHSTennis08
@SHSTennis08 (163)
• United States
6 Mar 07
You can drink prtein shakes and then work out with some cardio and weights, after a few weeks you should gain 5 to 10 pounds of muscle if you work out. If you dont, it will all just turn into fat.
MKpack22
@MKpack22 (307)
• United States
6 Mar 07
gain 10 pounds of muscle in a couple weeks? are you sure.....
SHSTennis08
@SHSTennis08 (163)
• United States
6 Mar 07
I am pretty sure, as long as you follow a certain exercise program.