how do i loose weight faster??????????

I knew someone that lost 12 pounds very fast just quitting soda all together. They use to have like 3 cans a day and then just drank water, and lost a lot. I am no exercising weight lost fanatic, but I have heard a lot of stoires of people losing massive amounts of weight either playing Wii Sports for the Nintendo Wii or DDR. They are fun and can really give you a work out. Another thing is that our bodies sometimes mistaken hunger for dehydration. Well, actually it's more like we mistaken it. So a good thing to do is have 1 big glass of water before you eat. It tends to take awhile for you to start feeling full so eating slow is a good route to take. Its lets your body catch up with how full you really are. Also don't go to sleep right after you eat either. Get good rest when you do go to bed so you don't need lots of during the day naps that could possibly come after a meal.

do more exercise,and do not eat more