health

Perhaps one of the most important questions in your mind is how to improve your self-esteem. It makes no difference whether you pursue it actively or unconsciously, what matters is the effort to work on improving your self-esteem. However, the problem lies on where you want to begin. Seemingly, you are working on the outside indicators. Here are ten tips on how you can improve your self-esteem: 1. Increase your self-esteem. Try to come up with a list. What aspects of your self do you really want to change? Work on one aspect at a time. Find out how you are doing before proceeding to another aspect. 2. Be optimistic. Do not think negatively about where you are right now. Always project self-confidence in where you might end up in the coming days. 3. Set concrete goals in all your dealings. Write your goals and desires. Consider how people you will be interacting with can help you accomplish your goals. Afterwards make a decision on how you will deal with each person appropriately. Do this regularly and you will see some changes. 4. Be proactive. Do not wait for things to happen, instead make things happen. Fuel your determination. Let other people know in what aspect they can help you. Success comes to individuals who get down to business. 5. Make each person feel that he is significant. Eventually, you will see amazing results. 6. Expand your social networks. Join social clubs or organizations. In effect, more contacts will be added to your list of friends. Social contacts can give you an assurance that you can depend on others in times of crisis. 7. Learn a sport or hobby. Indulging in sports or hobbies can help improve your self-confidence. Likewise, it can help you maintain good health. Good health leads to a sound body and a healthy mind. A sound body and a healthy mind play a major role in improving your self-esteem. 8. Enroll in self-improvement classes. If your main problem lies in not knowing where to begin, attending classes or seminars on self-improvement can provide you with step by step knowledge on how to improve your self-esteem. If that proves too burdensome to you, you may also read some books on self-esteem. There are also plenty of CDs and tapes focusing on the topic of self-help that you may want to consider. 9. Have a change in atmosphere. If the current environment you are living in causes you to have low self-esteem, consider moving to another location. You may also want to do some changes in your current environment. A change in environment can provide you with several benefits. It can add versatility to your personality and more importantly, it can contribute in changing the way you look at your self. 10. Be contented and happy. Failures and disappointments can result to low self-esteem. When your goals and objectives are not met, chances are you get frustrated and you become negative about your capabilities. Being contented and happy may fuel your determination to succeed. Determination may help in boosting your self-esteem.

Firstly eat healthily - good food and not junk food and most important one should exercise - and drink good amount of water. I m sure if you do this you will always maintain good health.