How to quit smoking?

It must come from the inside, fight it hard n smart n u'll win. After u win, u'll be like u've never smoke before. Feels free again .. ppheewww!!!!

just think you never did it

If you really want to leave smoking then you will have to be first strong in will. Without strong willpower one cannot leave bad habit, remember. Second thing is reduce the frequency of smoking, if you are smoking for 10 times in a day reduce it to 9 then 8 then 7 and so on. Reduction may be daily or after 2-3 days. Third thing you do is, you please write this sentence on a piece of paper "I have to leave smoking" put it on wall or at your bed room. Read it daily morning, remember all the day, at least when you are to smoke, rember that sentence, may be you leave smoking at that moment, this will reduce your frequency. One will come when you are totally free from smoking, you may think it is impossible. But a step towards possible will make you success.

smoking is a bad habit and now u r trying to leave that is a very gud thought as smoking is nothing but is a method to short our live but now having a bad habit of smoking for long period u have to work a lot for this.keep your mind buzzy which will help to stop your smoking

firstly,find out why you smoke and why you want to quit..this kind of reasoning can help u a lot...another technique is by diverting ur mind everytime you think abt smoking...dont think your problem is unique...there are ppl who hav quit and are leading a healthy lifestyle...play videogames,this is even better :)