How to improve my brain?

i have same problem with memory recall too. ive got lots of "memory gap" lately too.

Master and play the Card Game Bridge Contract it's help to improve you long-span memory as well your mathematical skills and social interaction. So your Brain keeps alert and smart until you old man.

There are always up and downs in learning any disciplinary skill. Anyone who has ever learned a new skill, like skiing, rollerblading, remembers possibly thinking “this is impossible, I’ll never learn this well, and maybe even regretting ever getting started.” It can be just like that with The Mindfulness of Breathing. But I’d like to remind you that you are not alone, and that you are going through a disciplinary process that many other people have gone through, and have come out of the other side of – successful, happy, and having peace of mind. You do, however discover that you do have some problems, or may I call them, challenges, which you never knew you had. Before you may have just had an irritating co-worker, now you realize that you are responsible for all your own mental states, and that your irritabilities are the construction of your own mind. This realization is a shock, at first. Once you, and all of us, for that matter, realize that we are responsible for our own life, for our own mental and emotional states, then we come closer to cultivating the qualities in us, to counter act those unwholesome states. Mindfulness of Breathing is sometimes like an unflattering mirror. But without this practice, it can be very easy to delude ourselves in seeing ourselves as purer, more gentle, more patient, more kinder, more intellectual, more social, than we really are. Mindfulness of Breathing helps us to see things, and ourselves – as we really are. It polishes the mirror, helping us to clearly see things, situations, other people and especially ourselves as they really are. But we realize that it is best that we deal with things, which we actually have control over, namely – ourselves. And not to harshly judge others, but to take full responsibility for ourselves, our own minds. The Path may even seem hard and rocky, the way at times may even seem impassible, but over time your stamina and resilience “will” improve, and so will your Patience, and Understanding. How to see signs of improvement. Sometimes we do not see improvements within ourselves as quickly as others see the improvements in us. I have people tell me that you are more relaxed, less negatively reactive, more patient, and more friendly. Pay more attention to the fact that you have developed more continuity of awareness, alertness, and do not allow your thoughts to go astray. You are increasing you cognitive abilities, cultivating awareness, concentration, memory; pay attention to these facts. Slowing down in life, paying closer attention to the outside world, being fully present in each and every moment, is a very good indication of improvement. Becoming aware of your thoughts, as you think them, choosing carefully what to speak beforehand, and acting as well as reacting in a wholesome manner, are all excellent signs that you have made much improvement in your practice of your mindfulness of breathing. You remember when you use to be quite impatient, and easily angered, and are now much more patient. You are able to catch your responses, choosing a more creative way to respond. Mindfulness of Breathing greatly improves a person's memory, increasing your cognitive thinking in every area of your life! That calm, mental Peace is the umpire of your mind and heart!!

you need to read and read lots of books to exercise your brain. you also need to play mind games like chess and scrabble. also, read the "Memory Book" which can help you improve your memory.

Here are many solutions to improve memory. But one is must to improve your memory. That is Gingko Biloba this is a plant in the whole world total 18 trees are available of gingko biloba. So it is not possible that you can go over there to get it but the extarct of Gingko Biloba is also available in food supplements you can sharp your mind with the help of food supplements i have also tried it and now i have very good memory. Have you heard about Food supplements??????