Natural remedies?

The first thing I would do would be to cut out all things that contain the flavour enhancer 635, 636 and 621. Most foods that contain flavour enhancers can alter a persons behaviour. I would also have some lavender oil burning as that is a calmative. In natural medications there is evening primrose oil that is an antidepressant. There are a lot of useful links about depression on the net they help you be able to have tips as how to interact with a depressive personality. My heart goes out to you with having to deal with it as I know personally how hard it is. My hubby is a depressive agressive.

It sounds like someone I know locally, who is with someone, but is not doing well. At one time when this person was doing better even though his refusal to take meds for mental stuff and depression, his mother was making him smoothies in the morning before work and putting the vitamin and mineral supplement "Better than Greens" in it. This was one of the more cost-effective powdered vitamin-mineral supplements. I was taking Barleygreen at the time with great success for depression and lack of energy but his mother needed to find something cheaper so that is what she did. She also had given some to her niece and her niece's kids and it calmed down the ADD/ADHD and the kids didn't fight any more. You can search for good deals on the Internet for "Better than Greens". The nutrient content is: "Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Calcium, Iron, Magnesium, Phosphorus, Sodium, Potassium." Obviously, I don't know if it would go with whatever your s/o may already be taking, but I thought I should at least give you the lead. I have taken BTG now too, and it does things that my other supplements don't do because it has different things in it. Other vitamin-mineral supplements I have taken which helped multiple physical and emotional health issues: Superfoods by Dr. Schulze (look it up), Powerfoods (nearly the same as Superfoods but cheaper and has two additional ingredients and it is at the website abnat), and Powerhouse 32 (the address is in my profile as it is obscure on the web. I've taken BarleyLife with kelp when it was called Barleygreen and it is marvelous stuff but pricey. Whatever decision you make or don't make, please know that vitamin and mineral deficiency is behind much illness whether it is physical or mental or emotional or all of the above. The other thing I do for health is to eat as much raw fruits and vegetables and nuts and alfalfa sprouts as possible and leave off the processed foods, and get lots of pure water and fresh air, and do raw vegetable juice, and do things to cleanse my colon (eat lots of salads, do banana smoothies with psyllium powder, or do Dr. Richard Schulze colon cleansing products). A good website about health is www.rawfamily.com. It's very extreme for most people, but I do notice how much I benefit the more raw things I eat. The things I have told you just now have helped me to solve years of all sorts of health problems. I hope something in here will help.

I find that Garlicic, that is the brand name, is good for cleaning out the system of cholesterol and is a very good antioxidant. Also Melition just before bed gives you a good night sleep and leaves you refreshed in the morning.

Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations