Energy drink before taking a run?

United States
March 8, 2007 10:47pm CST
Is it ok to drink a low calorie sugar free carb free energy drink loaded with caffeine before taking a run. For the past couple of weeks I drink monster or rock start sugar free energy drinks before I work out. They seem to keep me on the tread for almost an hour along with some good music. But is this safe to do before every workout?
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