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Now a days due to internet and multimedia, things have become easy, and people have become lethergic with less stamina, and the life span has reduced, the reason lack of exercise, rat race, the most important thing when doing so people cannot even attend to themselves . The result becoming sick at early age. previously a family consist of average of 7 plus members but now if you notice the average family consist of only 4 minus. suggestion of healthy lifestyle awareness should be the buzz word.