delicious and good healthy
By eshukr
@eshukr (9)
Malaysia
March 9, 2007 8:09pm CST
for example, Malaysia food like 'steamboat' that contained with onion, carrot and the most important like celery to increasing the taste and the aroma.
And how to make it by a few minutes steamed all the ingredient to protect the minerals and vitamins from damage.
1 response
@metrobelle (398)
• India
10 Mar 07
If you are really concerned about the minerals and vitamins in food one should have the taste of half boiled or steamed food. Add spice for the aroma and taste. It is recommende to cook in microwave in order to keep the nutrients intact but this suggestion again is a very controversial one.
