How do i get my husband to stop snoring?
By a1daisy
@a1daisy (19)
United States
2 responses
@oarnamav (2708)
• India
10 Mar 07
My wife too snores a lot, I am trying to stop her habit I am little successful but not completely as yet.
The following website provides the information regarding how to stop snoring after regitering their site. The link is as below...
http://www.stopsnoringadvice.com/
Whatever I know about this snoring is below are few of
the remedies to stop your spouse from snoring.
Try taking in a little bit of honey before sleeping.
Inhale steam before sleeping or sleep in a room with
a humidifier turned on, which will reduce congestion
and moisturize the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Sleep on a firmer pillow, a pillow that's too
soft encourages your throat muscles to relax and
narrows your air passageway.
Elevate your head by sleeping on a thicker pillow
or multiple pillows will help reduce your snoring.
If you are overweight, losing some weight will
reduce snoring by increasing the space in your
air passage way.
Sleeping on your side instead of your back will
help to prevent snoring.
Try the above given tips to resolve your problem
at least a little though not completely.
Wish you a sound sleep by stopping snoring of your spouse.
@judyt00 (3497)
• Canada
10 Mar 07
Amazingly, get him to lose some weight if he is overweight, and get his tonsils and adenoids checked. If he is over 45, though, there may be no way to stop it because the soft palate starts to droop with age at that age. If he is really loud, and young, he may have a condition that is associated with sleep apnea, and it could cause a hear5t attack or stroke. get him checked out by a good ENT guy.