What lifts your spirits when you are down?

when i feel down, i just think that life isnt on material things only, we will die someday so we have to live life to the fullest..that lift up my spirits

I've been thru a lot of ups and downs in life. it always makes me strong every time I suceed in every crisis in life.. my secret weapon.. my faith in God that he will be there for me always that he carries me and takes care of me it lift my spirit every time I read the bible, it serve as my guide every time am in trouble most of all listening to religious songs, it really lifts my spirit to move on to life that after the storm is a sunshine for me to start my journey of life again

i sing songs, very loud usually in our comfort room. i write in my journal too, everything im feeling and planning things there so i wont be sad. i talk a lot, especially with my older sister, and she's so patient listening to me, even i have nothing to say, just bubling things.

I just try not to think of the thing that caused me to feel down. And just do stuff which would take my mind off it, Maybe play a game or something like that.