how to be happy

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i am so depressed. i only see the glass as half empty. most of the time i am ok then i have moments that i feel as if my world is falling apart. i've had a rough childhood and i cant seem to get past it. i want to go forward and not look back. how can i avoid the sudden bursts of sadness and despair? i was never like this before and now i am fits where i would have a breakdown. i really dont want to make a big deal out of it. what should i do to get over it? help!