What does everyone think about dieting? Is it ok?

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I actually think its terrible. Its so extremely unhealthy, and it can lead to worse things like eating disorders.I have a couple friends with bad eating disorders and i personally dont get it. I want to be skinny too but my theory is to get off my butt and exercise and instead of driving to mcdicks for a big mac, use the gas money to spend a little extra on buying healthy food. its not that hard. if you diet, chances are you are not going to stay on the diet forever and therefor you WILL gain the wieght back and putting your body through the stress of cutting out certain things you need and then bringing them back will also just make you FAT. What do you think?