Do u skip your Breakfast?

I do skip breakfast all the time, mostly because I don't want to get out of bed until the absolute last minute to go to work. I read several articles, most recently, in "Men's Health", where they advise you not to skip breakfast. Skipping breakfast messes up your metabolism making it harder to lose that unwanted fat around the midsection.

I try not to skip it. Breakfast (can be a light one) is very important for me as I normally do not have a heavy dinner. In cases when I wake up too late I normally have a yogurth or sandwich at work.