How to lose weight

Adhere to the daily physical training,and have a good dietary habits. Persist in the end,I belive you will harvest

When to Start Dieting? This one is for women: Never start a diet one week before your period. The hormonal imbalances will drive you nuts, will make you frustrated, and the water retained in your body will make appear as if you haven't shed a pound. Actually, you will look as if you took pounds. So spare yourself! The best moment to start a diet is two days after your period has started, when your cravings subdue and your body starts eliminating the retained water. It's better not only from a psychological point of view, but also from a physiological one. So, girls, did you know that the body retains up to 1 liter of water before and during your period? Keep that in mind next time you are complaining that you cannot lose weight. Personally, I retain even more sometimes. Anyway, I started this new way of eating. My friend lost 20 pounds almost following it in the US, and if she could do it there, I can do it here! The basic principles are the ones I have mentioned already. 5-6 meals a day and two or three more substantial. Never eat until you are full, just until you are not hungry anymore. Take out sugar so your insulin is not high and stopping you from losing weight. My daily intake varies from 1,200 calories to 1,500 calories. I don't think that going under this is helpful or healthy. In the morning I'm having a Diet Cereal Bar and half a glass of yogurt. Two-three hours later I have lunch (for example today I had three small pieces of chicken nuggets and 3 large spoons of eggplants and yogurt salad). Then I had one Diet (with fructose instead of sugar) fruit cheesy yogurt. Then I had dinner - other 3 pieces of nuggets, one egg, and lots of lettuce - and then one more fruity cheesy yogurt. I could have added more, but I feel ok. I am not hungry. I could use some fruits though.

Simply put, diet and exercise....More detailed answer though would be doing things like cutting out sugar, junk food, fried foods, fast food (or at least make healthier choices), drink more water, eat losts of fruits and veggies (preferably raw over cooked)...eating 5 mini meals a day instead of one or more large ones....As far as exercise goes..park a little farther away, take the stairs instead of the elevator, go for walks and so on... If you arent a regular exerciser, start off slow....dont push yourself right away or you'll give up....and dont get discouraged if it doesnt drop off quick enough, it takes time plus the scale isnt necessarily the best indication..how your clothes fit, however, is...

Eat less carb, do exercise daily and have an active life. Do sports like basketball, volleyball or badminton, these helps a lot