what should i do?

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Suddenly,i find it hard for me to communicate with others,especially someone who you ever loved.things are like this:Once i loved a girl,who now is my classmate in the coollege.She is a quiet girl with a strong personality.Also she is a simple girl,who just want to make her life simple.i fell in love with her over a year ago,and always tried my best to approach her,to make her happy.Things are like to go on in my charge.When in a night,three days before my 20-year birthday,i asked her out,and said "i love you" to her,but what is worse,she refused,and said that we'd better be friends,not lovers.How frustrated i was!in the days after that,i found it even more hard to communicate with her,though we were in the same class,or in the same laboratory.Everytime i want to start a topic with her,i don't know what should i choose in order not to make an embarrassment.And she always seemed very defensive to me,that made me even more nervous to be along with her.In this case,i really don't know what i should to break the embrrassment,and to rescue a ever friend?Somebody help me!