sleep late night or sleep early

It depends on ur wish n ur routine. If u r comfortable with this routine, it's best. the point is that u should perform ur best on ur side.

Hi sandeep_2991984! I usually sleep late too. I guess, I got used to sleeping late because I can't sleep when I have things that were left unfinished and so I always make it a point to finish all my chores and work for the day. Anyway, that is alright because I could wake up late too. LOL! Take care and have a nice day.

I go to bed late too. Usually by the end of the day I'm so involved in what I am doing, I just forget to go to bed. I go to bed when I feel tired, and not before. I don't really have a set bedtime. When I'm tired, I sleep.

I sleep late between 2am to 3:30am since a couple of months ago. It became a habit because my hubby gets home late from work because of a project that requires them to work at late nights and I tend to my small business until 11pm. I guess it is not quite a good habit as I wake up also late in the morning. And I tend to eat late night snacks which results to my weight getting a little heavier which I don't like.:(

You have full busy day and night, and you're not tired at all....That must be a good stamina you have.

My understanding is to go to bed early but for this, you have to eat early which is good, then rise early and feel fresh the whole day.