Music is the best

For me it's smoking. Music can help at times but I find the combination of smoking and music really helps me relax. I can just unwind and relax then. Of course it does depend on the type of music. I find classical or sounds of nature with soft background music does the best for relaxing, at least for me. ONe of my favorites for relaxing was with the sounds of the beach with a pan flute in the background. That would be so relaxing I'd fall asleep. Don't worry I didn't listen while I was smoking :)

Music is the only one not damaging to your health.

I am a smoker and i know that mostly all smokers will say that smoking is the thing that relieves us, but according to my opinion i dont think so. Whenever we are tensed we smoke but it doesnt relieve us from that. I think praying is the best way to get relieved. People who dont pray will prefer music. I too dont pray but i think that when you are tensed, it is good to go and sit in the place of worship, where there is silent and you can get relief from your tension :)

since i don't smoke and i only drink occassionaly, i think music works for me too in getting relief from tension. i listen to music almost half of the day and dring those hours i don't feel any kind of tension or stress. :)

For me, music is the best solution to get relief from tension.