Dieting and Exercise
By nikki871112
@nikki871112 (24)
United States
March 14, 2007 8:02pm CST
Does anyone know the best time to eat while on a diet and exercising. I usually eat a light lunch between 11-12, go to work until about 5:30, exercise until 7:00, and then eat a large salad for dinner. Should I be eating my dinner before I exercise or after? Does it make a difference?
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