Give Up Smoking
By danygetsit
@danygetsit (60)
India
March 15, 2007 10:34am CST
Any Chain Smokers or some one who smokes 10 Cigarettes a day?
I want to give up smoking finding it really difficult any ideas or suggestions will be of great help. I'll be glad if you clearly explain what I should do to give it up Friends.
1 response
@oslovibes (190)
• Greece
15 Mar 07
try some of the following.
1.Be determined
2.join quitsmoking sites.They are helpfull.
3.excercise,it'll make you want to smoke less plus it will give a high (runners high etc)to you brain,which is needed.
4.eat broccoli
5.meditation helps you go beyond the whole problem
6.breath in,breah out
7.save the money you would spent on ciggarets.after some time do something weird or outrageous that you wouldnt normally do.
8.start hanging out with non smokers
9.get a cat and pet it a lot.it will keep your hands busy.
10.eat mints.
