be healthy always

yes, maitaining your ideal weight will not only lead to good health but also longer life.

Right. We need to take good care of our health. It is much better if we would always check on what we eat and consider the nutrients that our bodies would get from it.

I would like that maybe 50 or so

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make a small changes each and everyday and you'll slowly lose those extra pounds...:)

that's true. overweight is bad for health.