Help: I need tips on quitting smoking... Tips that are resonable would help alot

@Tripod (105)
Philippines
March 16, 2007 7:02am CST
I've been smoking regularly since I was 14 y/o. I'm 22 now so roughly 8 years of beinf a full fledged smoker. I've been told that 1 cigarette decreases 3 seconds of your life (all mythical statements) but nonetheless it scares me. I regularly smoke 10 sticks a day... Any advice?
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