Shhhhh!!! Dont Talk to Me!!

Stress is one of the biggest silent killers known to man.It can eat away at you causing you to lose sleep.weight and health.By having to fight it constantly,we tire ourselves out.That is why many doctors recommend finding alternate ways to handle stress.For me,it is going fishing or watching kids at the park play(their enthusiam is like adrenlin).I will also find other things such as the internet to get my mind to slow down.Breathing exercises and exercise will also help control stress.The important thing is to find what works for you.Do not let stress dictate your life.

it just that you experience a bad day,just seek for alternatives, why don't you try to go to shower room,, to cold out your hot temper, and see what happen next.

I cannot talk to you so I am leaving you this note and am sorry you had such a bad day. I hope you can leave that behind you and forget for the night so that you can unwind and give yourself a treat. A bubblebath, the dish of ice cream, a batch of cookies or a pedicure. Whatever floats your boat, because you are so worth it. Take some time for you and get a good nights sleep and tomorrow will take care of itself. I hope this notes finds you better and that you will try something that I suggested. Take care my friend.

Oh don't give him the power or satisfaction. Just sneak into the office early and soak his chair with water. Then when he sits down he will "wet his pants" . He will have to go home and change and you will be rid of him for a few hours at least. lol

Make yourself a nice hot tea..I am sitting here panicking abpout my blogs lol.I have just sent an s.o.s out to you mylotters lol. What has the prat of a boss done to you? Was HE /SHE just being aspiteful? Don't let them get to you as I am sure you have a loving family and do not let your work life spoil the time you have with your family..Try not to let your boss control you outside of work too. It is enough the boss controls you at work..I always say this to my hubby too as He has miserable snobby bosses.

Do not think what has happened. I know it is easir said then done. But you must try. Now close your eyes and think of something that has happened in the past and it gave you great joy. Replay the whole things even going into details. Alternateve, Think of some thing nice that you will enjoy. go through your mind indetails how you will want the thing to go.

I am sorry to hear that you have a bad day. :/ Try taking a warm shower. Then play some soothing music. I think it will help. ;-)