anyways tips for growing tall?

India
October 17, 2006 6:18am CST
i m about 5 3' n i m 16 ... give me some tips for growing tall .. i feel really bad with this height .. especially when my bro whos younger to me is much taller..!
1 response
• India
14 Feb 07
You can do the following excercises to improve your height.. 1.Do regular jumping excercise..everyday 2.Go for walking or cycling..dat really improves your blood circulation and helps you in growing taller.. 3.Practise Swimming..that really elongates your backbone..so u look taller 4.Raise the foot part of your bed about an inch..so that there is increased blood flow to ur brain..and hence improves harmone secretion helpful for growing taller.. 5.Can grow ur sensitive ..still not fully grown bones..try hanging from a firm support.. Try all these..these will definitely make u taller.. And one more thing u CAN do is..'select this as the best answer..'.. lol! So that u get my blessings too! LOL!