Could any one help me in this

the most effective way to out from stress that "meeting with me". i have some idea of that. i mean to say, i know how to handle this type persons.. don't u think so?????????

Dance to some music, talk to a friend, walk, rest, meditate, sleep. ddon't be too hard on yourself.

Very simple. You start systematic breathing exercise as suggested by Ramdeoji. You will get rid off from stress. No cent is required for it. Improve O2 level in body which will help you in getting out of stress.

Start eating fibred rice. U drink WHEAT BRAN kheer with jaggery everyday. Dont use sugar at any cost. 146 diseases comes from using sugar. Give me e-mail ID. I'll send articles about how to get relief from stress, acidity, anxiety etc Send Ur ID to sp_1939@yahoo.co.in

Breathe in, breathe out for as many times as you wish. Then start doing some light exercises for the arms and back. Move that head around, clockwise first then counterclockwise. Ten to twenty times depending on how you feel about it. Move the head now from side to side. Take some liniment and apply it all over the body doing some slight massages in the process.