what does your body says

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what does signals mean?white spot on your nails?ans.you bruised your nail.Why?when you harm cuticle base,where the cell is form,new cell regenerate and grow in white.its not big deal_you might no even realize you injured it.*youre often short of breath?ans.youre out of shape or youre bra is too tight.Why?not being physically active or if you havent been exercising tend your body to get tired easily.using tight bra makes your lungs difficult to gather air.*leg cramps?ans.you are missing certain minerals.why?you may be short on calcium or poatssium.you will loose them by sweating.