how to manage these kind of situation

Tweet

wordlcup cricket is on and india lost by bangladesh. i agree that this is really a horrible experiance for peoples of india. frustation and anger is everywhere, everyone is abusing team india. i am also a great fan of team india and this loss is also frustating for me but i am optimistic fan and i always stood by indian team weather its winning or loosing. but today was limitcrossing day. evrywhere weather its tv, street, home only abuse abuse and abuse. i ve never seen that much negative enrgy in my life around me at last few minute ago i lost my temper and shouted upon my father and a cousine to stop abusing team. i really tried hard to control my temper but coulnt able to control. after that argument i m feeling bad regarding my behaviour with my dad and elder cousine.. help me how to cope up with these kind of situation