how angry can you get?

I can relate, it's in us filipinos when we get angry, especially family and friends I know. But for me I usually get mad when I see injustice or families I know that end up cheating on their spouse or boast about being a chickboy. We upsets me is seeing someone lazy and not have the tendency to do something about it. Therefore I do not stay mad that long, I tend to walk away to cool down.

You should feel guilty. You didn't say how old you are, but this sounds like very childish behavior to me. When we become adults, we are supposed to act like adults, not like children. I suggest you tell yourself, "It is time to quit this silly behavior and start acting like an adult," and then do it.

I never use to get really mad but I find now that Im older when I do get pushed over the edge from time to time I yell curse and break and hit things. It takes alot for me to reach that point but I have never took it out on another person.