Night eating

I usually don't wake up in the middle of the night to eat something, but I have a bad habit of eating before bed. I have read several times that you shouldn't eat within 3 hours of bedtime, as it can cause weight gain. It can also keep you from falling asleep. So, I'm trying to get better about it, or at least eat healthy snacks, but every once and awhile I'll sneak some chips or cookies!

Before sleeping, I always take something to eat.

l'm guilty of that. l often eat late at night even if l know it's not recommended. l heard that what we eat will just turn to fat as the body's metabolism slows down when we're asleep.This is one of my new year's resolution. Who wants to gain a lot of weight?

no, i dont wake up n eat something , yes when i m already awake , then i always eat and my shedule is such that half of the nights i m awake only.

I am currently pregnant. This has changes my eating patterns. I nolonger eat in the evenings to avoid stomachache. This works and has made a huge difference to me. I eat my evening meal and aim to complete it by 18.00. The next meal I will have after this is breakfast. Sometimes I do feel like a snack in the night but is is just not possible.

Before sleeping, I always take something to eat.

hi,yes,i keep bananas and biscuts spare and i used to eat around 1 AM.Because i complete my dinner by 11 pm and i sit on net till 2 am.

Nope, when I get into bed I get to read if I am lucky and then sleep the night through most of the time. I eat well for dinner so I don't need anything overnight. You might need to change what you eat so that is sticks with you and does not drop you like sugar does. Good luck with this.

No, I don't eat during the night. If I wake up, I may have a glass of water, but I don't like to eat and then lie down. Eating before sleeping can cause heartburn.

yes man . i m student and my routine is that in which i can only eat at knight after 1 am..lol

No, I don't wake up to eat at night but, I can do it just to drink water.

No, I do not eat when waking up at night. I might have a glass of wather. When I smoked i might have a cig. But i do not eat in the middle of the night. Good thing as i am already heavy enough

When i am feeling hungry at the night time, I will definitely go and eat somehing to fill me up, I will eat some junk food like chips or chocolate because I am a junk food lover.. May be I will gain more weight if I always do that..lol..

No I have never done this. =)

it is not impossible... that wide awake me in order to eat, not even to drink....