How do you enhance your memory power?

I'm going to write a more serious post now to see if that raises my rating much. Your examples you did above, are great ways. Personally I think all those three are very important. Eat good from all types, I mean, eat vegetables and rice and all kinds of stuff. And walk 30min every day and do some more exercise (gym/running/playing football/etc). Meditation as you said can be good, you don't have to go Dalai Lama style or something like that I think though. More important is just to take your time to RELAX, settle down. Remember to sleep enough, no less then 7h, try to get 8h sleep every night. Another thing that could help would be enjoying yourself, spending time with friends and doing things you think are fun, so you'll kind of reward yourself. And of course, if your job doesn't need much thinking, start reading more books, or solve some IQ-tests or something like that. That's all from me, Anton