Anyone have any remedies?

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I have tried ambien,I used it for awhile and it seem to have affected my short term memory so I stopped using it a few years ago.I have also tried Valerian root.It didn't help much.I have always had sleeping problems even as a teenager.When I'm my body feels tired my mind is still racing,,,I'm thinking about what I'm gonna make the kids for breakfast,where I'm gonna take the kids on the weekend, the grocery list,I mean you name it and I'm thinking about it when i lay down.