What are the best remedies against insomnia?

Italy
March 21, 2007 6:49pm CST
Sometimes I suffer from insomnia but I still haven't found a good system to overcome this problem. Do you think that exists an infallible remedy?
2 responses
mouse27
@mouse27 (1155)
• Canada
22 Mar 07
well you could try quiting coffee if you drink it. they also have all natural sleeping pills that you can get off the shelf at the pharmacy. other than that i would suggest going to see your doctor about it
franziska
@franziska (410)
• Italy
22 Mar 07
Well I've tried pills, I don't drink coffee...but the problem persist
franxexces
@franxexces (1096)
• Philippines
28 Apr 07
we have the same problem. Maybe you can read a book till you get sleepy.