Drinking Water

A good portion of our bodies are made up of water. Pop has chemical and preservatives in it that do not do the same job water does. Water has no calories and is a natural product. Drinking that much pop every day is not healthy at all. I assure you if you replaced those cans of pop with bottles of water, you will not only feel a lot better, you will lose weight. Yes, that one small change in your diet will help you lose weight. The point is, the pop is full of chemicals which can harm are bodies in ways we don't even know. Water is natural and a pure cleanser for the insides of our bodies. I have two cups of tea in the morning and then drink water all day long. If I have an upset stomach or feel a cold coming on (ie sore throat) then I will drink herbal tea, which goes through the body pretty quickly. I don't even drink milk anymore. Water is the best thing you can possibly drink.