how long you are going to gym???

My goal is to workout (either at the gym or at home) 5 days a week. I don't try to go everyday, because it's important to give your body a rest once in awhile. Also, if I set my goals too high, I will become frustrated and just give up. 5 times a week is manageable, but still very effective. I have only been doing this for 3 weeks to a month, but am already seeing results. I have more energy and stamina and can see my body changing. I haven't lost any weight according to the bathroom scale, but I can tell that my clothes are fitting more loosely. Seeing results is helping me to stay motivated.

i have not gone / enrolled in any gym classes. i just walk for 30-40 minutes daily and just do hoola daily.