my dAiLy mEal ScEnArio..

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i got a job in qatar.. since qtar is a muslim country they dont allow peole to eat pork.. the thing that im eating ryt now is beef and bread because im alergic to chichen and some seafoods, i dont eat veggies.. im having a hard time thingkng what food to eat, when im hungry im ended up eating bread... can you help me to balance my diet???