being healthy after 40

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Most of the health problems like diabetic, hypertension, cordialogy problems, etc., starts around mid-thirties and grow in 40s. Because during this period a man has to run fast on his profession, thinking of his own business, etc. On the other hand, in his house he/she has to spend time, energy, attention to his/her children for their alround growth. Apart from this, he/she wants to enjoy out their youthness before they get old. So there are many reasons to skip their attention on their own health. Is there any clear package for keeping you healthy to ensure a healthy balance life?