Got ideas about anger management?? need them badly ??
By sohamg
@sohamg (5)
India
March 26, 2007 4:36am CST
Can anyone out there give me some tips about anger management;
most frank to say my sister got fired last month for that;
I too threw a dictionary at my English teacher last time she gave us a wrong spelling.See, somehow its in our family & I am determined to rid myself of it;
calling for tested ideas....
3 responses
@makingpots (11915)
• United States
29 Mar 07
Take really deep breathes s l o w l y!! Then let it out slowly. Try to take three of them before you respond to a situation that makes you agree.
I noticed a yoga tag on this discussion. It is definitely a good thing to try. You learn a lot about your self doing yoga. Find a great teacher/mentor to teach you yoga.
@mskzalameda (4023)
• Philippines
26 Mar 07
first you have to calm down and count from one to ten and after that, think again if you have something bad in your mind then don't do it for it can only lead you to bad things and even worst things. anger management is a good way to develop self discipline. hope this works! see yah!
