SMOKING! - Its EFFECT and REMEDIES!

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First i will start with its effects: 1) Smoking one cigarette immediately raises a person's blood pressure and heart rate. 2) Brain and nervous system activity is stimulated for a short time and then reduced. 3) Appetite, taste and smell are weakend. 4) Smokers experience shortness of breath, presistent coughs, reduced fitness. 5) Smokers have more colds and flu than non-smokers and find it harder to recover from minor illnesses. 6) SMOKING CAN CAUSE IMPOTENCE IN MEN, WHILE WOMEN WHO SMOKE ARE LESS FERTILE THAN NON-SMOKERS. 7) People who smoke tend to have facial wrinkles appearing much earlier and in general, look older than non-smokers of the same age. Remedies to quit: 1) Keep busy doing things that make it hard to smoke. 2) Fight the urge by going to places where smoking isn't allowed and staying around people who don't smoke. 3) Avoid situations that tempt you to smoke, like drinking coffee or alcohol. 4) Don't give up if you smoke a cigarette. Just resolve not to do it again. 5) Remind yourself that you're likely to feel better if you stop smoking. 6) Tell family members and friends that you need to quit smoking and need their support. If your husband, wife, son or daughter smokes, ask them to quit with you. Hope that this discussion helps out many and gives fruit to my effort:)))