i want to increase my weight

First, if you are having difficulty gaining weight, you might want to get a doctor checkup. He or she can help you determine a nutritious diet you can stick with. Proteins like cheese, chicken, broccoli, beans, spinach, etc., will be vital, but you will want a balance. Exercising with weights will give you a larger appearance if you are more interested in looking bigger than if you need to add weight for a health reason. Certain vitamins are helpful in building muscle mass and size and quality of muscle such as DMAE and CLA. Depending on how much weight you want to gain, you should make sure your bones & muscles are strong enough to maintain it and eat calcium rich foods accordingly. If you are doing this for an overall better appearance, try to gain slowly without too much junk food so that your hair and skin can adjust to the changes in your metabolism. Best wishes.

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

dude one right approach is start having one glass of milk + 2 bananas in the morning b4 breakfast

why??????

This will also depends on your jeans. Even if you eat more you may not get increased in weight. But try some vitamins food and take milk and egg regularly.

I s that a question? You simply eat fat and take weight gainers. I think everyone in the world knows what to do to gain weight.

hey!!!! why dont u come to pune!!! i can help u with a diet plan and show u how to gain weight..... weight gained must be a slow process........

drink lots of milk with suger and eat bananas

eat a lot of mcdonald fries and eat a lot of steak and pork. eat a lot of potatoe. and rice. but if in your genes or in your blood your family is thin... theres no way.

hai lesterdsa you want to increase your first you don't do any wrong thing like lesbian etc and eat healthy foods and drank the fruit juices ok

u can eat patatoes and beans , beef and lot of milk

Our body burns calories when you use your mind and body in excess amount. Like thinking too much, too stressful, jogging, exercising, going for a long walk, and doing household stuff. Just reduce these and keep eating nutritious foods. And get back to me when you have tried them.

Our body burns calories when you use your mind and body in excess amount. Like thinking too much, too stressful, jogging, exercising, going for a long walk, and doing household stuff. Just reduce these and keep eating nutritious foods. And get back to me when you have tried them.

hey even i have same problem, my weight doesnt increase however hard i try to eat, i think u should check ur thyroid gland, which are responsible for growth if they are having some disorder then also ur weight doesnt increase

ever tried eating? lol! seriously, though, there are a lot of people who, despite eating too much, still do not grow big sideways. it's because they have fast metabolism. you might be one of these lucky people.

try muscle mass , lots of carbos, and lots of protein

It is really sad to see there always two types of people on everything in this world, one wants to lose weight, others want to gain weight. If you are really thin and want to gain weight but also wants to be healthy, eat a lot of vegetables and fruits and eat a lot food whatever is there without oil. Eat a lot of snacks and watch tv without any exercise.

just eat some banana with milk,some eggs and raw cheese you will notice in few weeks.

u just keep eatig bananas everyday then u can c change in ur weight ...

If you want to increase your weight. be happy at any time and have more milk.