what you do when you became angry...?

oh boy!!!!...when I'm angry, i'll definitely ask for a fight...word fight through debate or physical fight??!!...I don't care...I'm gonna strangle them back to kingdom come!!! hahahahaha That's my reason of living!!!! to fight... actually I grew up with my sister as my sparring partner...we always have a battle..LOL...hahahaha

When I Got Angry.... And When I Feel That Ill Not Got Control Ma Self After This Second.... I Close My Eyes And Take A Deep Breath And Make It get out Very Slowly and to tighten My Fist Then Open My Eyes And Talk Very Very Slowly... Then I start To Calm Down.... But If That In A Fight WIth Hands :S..... I Can't Stop My Self I still calm Down And Suddenly Explose Like Volcane Then I Didn't Feel What Happen Arround Me... Then I Awake And People Tell Me What Happen And What I Have Did In that.... It's A Horrible Problem If Ya Got Angry And Being Like Me Don't Feel What Ya Doing For 10 or 15 Min At least....

i m just tried to ingnore the thought that r running into my mind.

it usually depends on the level of anger i feel..when im not that angry, i count from one to one thousand before making any move or say anything..of course after i count, im not angry anymore...but when im in the highest level of anger, i throw things and hurt myself or shout out loud...it actually depends on the reason why i get angry..

I have pretty bad anger issues. Ushally screaming helps, or taking a hot shower. But I ushally throw things. That really helps. But then im mad after im done being angry that I threw something and broke it. Yes, im crazy! LOL!

When I angry I try to pray in my heart and release forgiveness and try to smile again. :)