gain weight is a burden
By ruelou
@ruelou (263)
Philippines
March 27, 2007 2:20pm CST
in a fitness gym there's the protein shake being sold. are there some side effects of it. what if I drink only but not on workout, is that effective?
1 response
@firefury (55)
• Philippines
8 Apr 07
i have the same dilemma. i'm just starting to work-out and i'm lean. or skinny. whatever you call it. i want to have a little extra weight, gain more muscles and have a toned body. i am currently looking for protein supplements which will help me achieve my goals. still searching. what did you do? what was recommended for you?
