How much time you spare for your health ?

Spend some time and do some exercise and do some yoga is very good for the health. How many of us follow this..? and also we cannot blame them. the present situation will not give time for us to do all these exercise.. cos, now a days in a house all the members are working, once they come back to home everybody get tired and try to take rest.. Its obviously in the morning time every one like to sleep for some more time.. But even thought if u need to concentrate on your future health, if you spend some minutes in a day do some yoga, will help us to live a medicine less life in our future..

No. I do not take time out to take care of my health. It sort of takes care of itself. Neither would I ever take a daily dose of Vitamns as a supplement.I buy items from almost every aisle in the Supermarket.That leads to healthy eating all on it's own. I also use a lot of herbs and spices. Curry is supposed to retard Alzheimers (lol) and I like it. I use a teaspoon in scrambled eggs.Hyprocondriacts would not like me.