How many glasses of WATER should one DRINK in ONE DAY?
By andysminky
@andysminky (330)
India
March 29, 2007 2:03pm CST
I drink around 5 - 6 glasses of water on an average during the entire day .. I wonder if its enough .. how many is sufficient .. and why? Many people tel me to drink as much water as possible .. but how much is really enough?
2 responses
@chetna_singla (40)
• India
29 Mar 07
Well
According to the surveys
One should drink appropriate water for his/her health and skin maintanence.
First of all, in the morning one should drink 1 litre of water (before brushing teeth) which prevents skin allergies.
After that in whole day, one should drink 2-3 litres of water to prevent diseases related to stomach and excretory system.
The more is the quantity of water in the body, the less will be diseases. Appropriate amount of water keeps the immune system of the body fit. Because wastage is taken out of the body through water only in the form of urine.
@andysminky (330)
• India
29 Mar 07
Hey Thanks for your suggestions .. they are really helpful .. are u indian ?
welcome to mylot .. !!
