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healthy
sleep
How much time that you spend for sleep everyday?
By
rizka_e2k
@rizka_e2k
(9)
Indonesia
Tweet
March 29, 2007 9:34pm CST
I used 8 hours for sleep and I feel fresher when I wake up to start the day. Do you agree if sleep too much make your body not healthy?
1 person
likes this
2 responses
didiet
@didiet
(20)
• Indonesia
30 Mar 07
everyday i took 4-5 hours to sleep. but when holiday i get sleep for 6-7hours.
mitchb
@mitchb
(254)
• United States
30 Mar 07
I try for 4-5 hours. Anymore than that and I am sluggish the next day. I find I do better with less sleep than more. I also feel better the earlier I get up.
sleep