Simple Exercise
By Adlerhugo
@Adlerhugo (10)
Indonesia
March 30, 2007 11:12am CST
I plan to make a simple exercise program,for health reason (maybe), weight loss reason (maybe) or even just being a follower to find out why (some)people like exercise.
Can you offer me a simple exercise plan for me, a simple plan where i dont have to run out my sweat, feel hurt in my muscle...
1 response
@sukametzu (47)
• Philippines
30 Mar 07
I would suggest that your must try to walk at least a block everyday, gradually increasing the number of blocks per week in that way your body will not be forced to do so.
