help!

When I quit 5 years ago, I used two methods at the same time. My doctor prescibed a pill for me to take (unfortunately I can't remember its name) along with the patch. My husband also was wonderfully supportive by telling me how nice my hair smelled and other such compliments. Have a definite quit date in mind, too, and don't go places where smoking is allowed. It usually takes several attempts before you are able to quit successfully so be patient and don't be upset if you don't succeed your first time. Also, be aware that even after you quit, you may get the occasional urge but these urges pass quickly so just fight them when and if they come. Good luck! You will feel loads better!

There are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.

I do not know it, I do not have intention to stop, but if six determined one would have to be easy compre more and does not stop six you that you want it, wish is power

First of all I think the most important thing is that you really, really want to quit. If you don't it won't work. I quit about 5 years ago and I never thought that I could. I had smoked for about 15 years and was sure that I would never be able to quit. I used SmokeAway.com. They are herbs and as soon as I took them I have never smoked again. I still can't believe that I actually quit. So good luck, because if I can quit so can you.